On releasing emotion through yoga.

I’ve been doing yoga on and off since I was 18 and in a more dedicated way in the last few years. One of the reasons I love yoga is because I believe that we store our emotions in our body and yoga helps us to release, unblocks parts of our body and helps us […]

On allowing myself to grieve.

Today I sat in a space with two grief and trauma facilitators for two hours and cried. Someone I know recently passed. And the context is work related. And tonight, for whatever reason it just so happened that it ended up being just me and these incredibly supportive wonderful two people for two whole hours, […]

On “coming out”

Originally posted on thebitterbabe:
http://babyoffboard.com/is-childfree-the-new-gay/ For a little while now, I’ve felt like being childfree is the new gay. It’s an alternative lifestyle that is a major societal taboo and unaccepted by many, many people. We aren’t allowed to talk about it. We aren’t supposed to own up to it. And we definitely aren’t allowed…

On Painful Intercourse.

It’s more common than you think. Apparently 10-16% of women in North America experience this. But, we never talk about it. I’m Thirty years old and I’m only now getting help for something that I’ve ignored since I became sexually active, which was 11 years ago. I have a condition called vaginismus, which is an […]