On finding compassion for your mother.

I came to an interesting realization the other day, thanks to both therapy and processing my feelings of burnout. First of all, I’m actually totally burned out. I’m leaving my non profit job of two years this upcoming week. I feel my body slowly shutting down. Every hour at work feels like quick sand; it’s […]

On Burnout.

I think I’m actually burning out, like in a bad way. And looking for a new job might not be the answer. I mean, that’s what I thought for the majority of this year, as I started to think about sectoral changes and doing something completely new. I thought that was the answer to my […]

On releasing emotion through yoga.

I’ve been doing yoga on and off since I was 18 and in a more dedicated way in the last few years. One of the reasons I love yoga is because I believe that we store our emotions in our body and yoga helps us to release, unblocks parts of our body and helps us […]