On learning how to navigate therapy.

I went out for dinner last night with three inspiring, awesome, well accomplished women that I know through the work that we all do. We’re all a bit intense so we get right to the point and go deep. We listen and ask questions and learn from one another. I wouldn’t say we’re close, but […]

On choosing a therapist.

I booked my first appointment with a therapist last week and had my first session yesterday. Before I say how it was, I just want to say that I have high expectations for therapists and am overly critical of them. The first time I ever went was when I was doing my undergrad. I used […]